7 Best Bodybuilding Foods
Whether you’re a bodybuilder, a figure competitor or power lifter, nutrition is the most essential element, next to your workout, not only for muscle building but also attaining lean body mass as well as strength gains. If you don’t eat the right types of food and supply your body with kind of nutrition it requires, then you won’t fulfill your bodybuilding goals. As well as encouraging the growth of muscles, proper diet also ensures that no injury or damage is caused by your workouts. In this article, we will list 7 best bodybuilding foods.
1- Egg :
An egg, without a doubt, is one of the most complete sources of bodybuilding protein. Containing more than 7 different kinds of proteins, you would be hard pressed to get any other kind of protein that comes close to matching protein spectrum of an egg. To show how high the protein found in an eggs is, when any protein is examined in a lab for protein quality, it is measured against the protein found in egg whites. While eating raw eggs sound disgusting, you get the best nutritional benefit.
2- London broil :
An egg may be typical bodybuilding staple, but red meat contains complete protein. This food is perhaps one of the best kept secrets of a budget minded bodybuilder. Be sure to buy London broil that is bright-red in color as the slightest tint of brown to it means it is spoiling. To prepare it, preheat your grill to the medium heat setting. Trim all fat to the top and roast into 4 to 6-ounce individual steaks. Season with salt and pepper and put on grill and cook for 3 to 6 minutes per side.
3- Salmon fillet :
The nutritional benefits of salmon range from strengthening your muscles and heart to reducing your risks of developing many diseases. High in amino acids, lean protein, and fatty acids, Salmon is the best food for bodybuilders looking to gain muscle. Purchase Atlantic salmon as it is the most affordable and does not feel greasy or emanate an odor. To prepare it, preheat oven to 400F. Remove the bones from the fillet and place 4 to 6-ounce fillet on a baking pan. Bake it for 10 to 14 minutes or until pink in the middle.