Looking out for the best ways to lose stomach fat? In that case, you should know that the secret to a lean stomach is definitely not’ starving. The idea is simple. Eating less for losing fat can work for a while, but soon within a couple of days, it’ll end up making you even bulgier than before. This usually happens because while adjusting to the amount of food we eat during our starvation’ regime, our body ends up storing the calorie intake as fat. Obesity is a serious issue in America and according to a research in America 7 out of 10 persons are affected by obesity in America. So if you’re really willing to lose fat avoid starving yourself and try out the following healthy foods and meal plans that’ll surely help you to get rid of weight in America.
Have balanced meals
To begin with, you have to start eating a completely balanced, low calorie healthy foods. In this case, I’d suggest you to avoid the processed stuff from the supermarket. Replace those packaged foods with a lot of fresh fruits and healthy foods in America. Add legumes and whole grains to your meal. In case you can’t go without meat, have moderate amounts of fat-free dairy products and lean meats.
Eat popcorn instead of potato crisps
While starting with low-fat healthy foods, you will soon come to know that there are many healthy foods that will fill you up and won’t add to your calories as well. For instance, if you go for a bowl of popcorn over a bowl of potato chips, you end up saving 95 calories. Also, if you eat fat free vanilla yogurt topped with half cup of strawberries instead of the prepackaged strawberry that is left at the bottom of your strawberry yogurt; you end up saving 105 calories in America.
Follow the right diet
With the advent of winter in America, most of us are tempted to snuggle up in our blankets and feast on the warm healthy food that the season has to offer. But what we often tend to overlook is that these so-called healthy foods are often high in fat and sugar content. So while we ditch exercising and gorge on these unhealthy meals, we actually end up gaining a couple of extra pounds. The solution? Well, it’s simple. Instead of feasting on these comfort healthy foods, try to find comfort in other healthy foods in America like soups, stews and veggies. Incorporate a lot of winter fruits and veggies in your healthy foods diet. This will ensure that your diet is loaded with the vitamins and minerals from these healthy foods. Sweet potato, spring onions, shallots, ginger, garlic, leafy veggies, beetroot, asparagus, peas, broad beans, kiwi, oranges, pears, pomegranates and bananas are some of the fruits and veggies that you can try this season in America.
On a concluding note
If you’re really trying to lose tummy fat, avoid high calorie foods right before you go to sleep. As you sleep, your body will convert those calories to fat as it cannot burn the calories while you sleep. According to a recent research in America, a person having a weight of 150 pounds is likely to burn around 12 calories during a quick nap of 10 minutes. This means, if the same person sleeps at a stretch for eight hours, they will end up burning 72 calories in an hour which is only 572 calories in a full night of sleep.